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What Does Fitness Really Mean? Insights from 5 Points CrossFit

June 29, 2024 No Comments

Redefining Fitness Beyond the Surface When you hear the word “fitness,” what comes to mind? For many, it conjures images of toned muscles, endurance feats,

Navigating Nutrition: The Zone Diet and CrossFit

June 29, 2024 No Comments

Fueling Your Fitness Journey with the Zone Diet At 5 Points CrossFit, we know that nutrition plays a crucial role in achieving peak performance and

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At 5 Points Crossfit, we combine high-intensity workouts with a supportive community to help you achieve your fitness goals.